I have always looked for recipes using oats as they are a good source of fibre, minerals and antioxidants. This one is an easy and quick oats recipe which can be done in a jiffy.
Ingredients:
Oats – 6 tbsp
Water – 1 1/4 cup
Green chillies – 3 slit lengthwise
Peas- 1 tbsp
Cauliflower flowerettes chopped – 3 small pieces
Carrot – 2 inch pieces chopped
Beans – 3 cut into 1 inch pieces
Onion – 1/2 chopped finely
Jeera powder – 1/4 tsp
Turmeric powder – 1/4 tsp
Seasoning:
Mustard – 1/2 tsp
Udad dal – 1/4 tsp
Jeera – 1/4 tsp
Curry leaf – 1 sprig
Preparation:
Heat oil. Add the seasonings. Then add the green chillies and onions and saute well. Then add the carrots, cauliflower and saute again. After 2 minutes, add the peas and beans and saute well. Then goes in the jeera powder and turmeric powder. Add water and let it boil for 2 minutes. Season with salt. Then add the oats and keep stirring so that lumps are not formed. Then, close the lid and let it cook. Once it is cooked, add a dash of lime and serve. Garnish it with coriander leaves.
Meal Haven 