A healthy, easy to make breakfast option with cracked wheat which also happens to be good for people with diabetes! You can serve this with tomato chutney or bottlegourd chutney.
Ingredients:
Samba Godhuma Rava/ Broken wheat/Bansi rava- 1 cup
Water – 3 1/2 cups
Onions – 1 big, chopped fine
Ginger – 1 inch piece chopped
Green chillies – 3 slit lengthwise
Tomato – 1 small (optional)
Turmeric powder – 1/4 tsp (optional)
Carrots sliced lengthwise – 1/2
Beans – 4
Shelled peas – 1/4 cup
Coriander leaves – 1 tsp chopped
Salt to taste
Seasoning:
Mustard – 1 tsp
Urad dal – 1 tsp
Curry leaves – 1 sprig
Cashew nuts – 5 pieces
Preparation:
Heat oil in a kadai. Add mustard and when it starts spluterring, add urad dal, curry leaves and cashew nuts. Then add the ginger, green chillies, onions and saute well. Once the onions turn translucent, add the carrots, beans and peas and saute once more.
Next, add the rava and saute well for another 2 minutes. Then add hot water and salt to it while continuously stirring for 2 minutes ensuring no lumps are formed. Close the lid and let it cook. Serve garnished with coriander leaves.
Meal Haven 