Capsicum/Bell Peppers Sesame Seeds Curry

The addition of sesame seeds and peanuts to this curry gives it a nutty taste which is wonderful in flavour and texture. You can add green and red/yellow capsicums to this curry.

Can be served as a side dish for chapatis or plain rice or peas/jeera rice.

Ingredients:

Capsicum – 3

Tomatoes – 2 small

Onion – 1 medium

Green chiillies – 2 slit

Curry leaves – 1 1/2 sprig

Garam masala powder – 1/2 tsp

Ginger garlic paste – 1 tsp

Turmeric powder – 1 tsp

Red chillie powder – 2 tsp

Salt – as needed

White sesame seeds – 1 1/2 tbsp

Roasted Ground nuts – 1 1/2 tbsp

Grated Coconut – 1 1/2 tbsp

Oil – 2 tbsp

Shah jeera – 1/2 tsp

Preparation:

Dice the capsicums into cubes and chop the tomatoes and onion fine. Slit the green chillies vertically.

Soak a very small ball of tamarind in 1/4 cup of water. After 10 minutes, squeeze the tamarind alongwith the water and keep the water separately.

Heat a pan and add the sesame seeds and dry roast it for 1 minute. Do not let the colour change. Take it off and keep aside.

In the same pan, (if you do not have roasted groundnuts in your pantry), add the groundnuts and saute for a minute and take it out. Keep it aside.

Next, in the pan, add the coconut and roast it till it becomes slightly golden in colour. Keep it aside.

Take a mixer/pulser and add the roasted coconut, sesame seeds and ground nuts together to a fine paste. Do not add water to grind. Keep the powder aside.

Heat oil in a pan. When it is hot, add the shah jeera, onion, green chillies and curry leaves. Saute it well for 3 minutes. Then, add the ginger garlic paste and turmeric powder and saute again for 2 -3 minutes. Next, add the diced capsicum and the red chillie powder and mix it well. In goes the tomatoes next and saute again. Add the tamarind water and the ground powder and mix well. Reduce the flame to low and close it with a lid. Let it boil for 3 minutes until the capsicum is cooked. Lastly, add 1/2 tsp garam masala powder and mix well and serve.

You can use any store bought garam masala powder.

Capsicum Chutney

Bored of the same chutneys…Try this one with bell peppers and tomatoes. An everyday chutney, which is a perfect match for dosas or idlis. The mild sweetness of the capsicum and the tanginess of the tamarind makes this special.

Ingredients:

Capsicum – 1 big

Tomato – 1 small

Onion – 1 small

Red chillies – 4

Udad dal – 1 1/2 tbsp

Bengal gram dal/Chana dal – 1 1/2 tbsp

Tamarind – a small piece

Shredded Fresh Coconut – 2 tbsp

Salt

Seasoning:

Mustard Seeds – 1/2 tsp

Udad dal – 1/4 tsp

Red chillies – 2

Asafoetida/Hing – a pinch

Curry leaves – 1 sprig

Preparation:

Heat oil in a pan. Add the chana dal and udad dal and fry until it turns golden. Then add the red chillies to it. Next add the chopped onion and saute and then the chopped capscium and tomatoes and saute till it turns slightly mushy. Remove and set aside.

When it cools down, grind it alongwith coconut, tamarind and salt in a mixie. Season with the items mentioned under ‘seasoning’.