A guilt free snack full of proteins which is tasty and can be made in a jiffy.
Ingredients:
Sweet Potatoes – 2
Panner – 3/4 cup
Corinder leaves – 1 tbsp chopped
Green chillies chopped fine – 2
Onion chopped fine – 1 medium
Sesame seeds – 2 tsp (optional)
Salt
Oil for shallow frying – 4 tbsp
Preparation:
Wash and cut the sweet potatoes in 2 pieces. You may pressure cook the sweet potatoes for 2 whistles or 10 minutes. When it cools down, remove the skin, mash it and keep aside.
Grate the paneer or blitz it in a mixie for 30 seconds.
In a bowl, add the sesame seeds, finely chopped green chillies, coriander leaves, finely chopped onions, grated paneer, salt, mashed sweet potatoes and mix it well. Make equal sized round balls and flatten it in the shape of a tikki or cutlet.
Add oil in a pan. When it is hot, reduce the flame and place the tikkis/cutlets on it and shallow fry. When it turns golden on one side, flip it and cook the other side.
Serve it hot.
Meal Haven 